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◆Do you or a loved one suffer from Irritable Bowel Syndrome (IBS) or any other persistent digestive disorder symptoms?

◆Don’t you want your sickness to affect your entire family, forcing them to consume dull, bland, or repetitive foods?

◆Cramps and stomach pain are often difficult to control. You don’t want a cure, but do you want to keep them from happening?

◆You tried eliminating specific foods that you believed were causing your troubles, but you saw little improvement over time. Do you wish to experiment on your own, but in a more scientific manner?


We are delighted to share this collection of recipes with you if you responded yes to any of these questions.

Every dish was created with low-FODMAP diet followers in mind. FODMAP, for those of you who are unfamiliar, stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Gas is produced when carbohydrates in your stomach ferment, and this gas can make IBS symptoms worse or lead to other digestive problems.


The long-awaited solution is the low-FODMAP diet. In clinical trials, decreasing FODMAPs – difficult-to-digest carbohydrates found in foods including wheat, milk, legumes, soy, and certain fruits, vegetables, nuts, and sweets – helped more than three-quarters of persons with chronic digestive issues.

This cookbook explains what causes intestinal distress and how the low-FODMAP diet can help:

  1. Learn the Low-FODMAP Fundamentals – Discover everything you need to know about the Low-FODMAP Diet, including what foods to include and avoid, the fundamental principles to follow, and much more!
  2. Add Variety to Your Diet – How to Protect Your Gut Without Giving Up Delicious Food
  3. The Basic and Advanced Elimination Diets will not only enlighten you but will also educate you on the best course of action.
  4. With practical advice and tips that can be used right away: it’s more than simply a cookbook; it’s a tool that can have a direct and immediate impact on your life.
  5. A variety of quick and easy recipes – Enjoy a wide range of deliciously healthy meals, the majority of which need little cooking and prep time! Every dish in this book has been tried, tested, and refined to perfection to ensure you receive the most delectable and tastiest results every time, with no effort!
  6. The Simple WEEKLY- Meal Plan – accelerate the process by providing a ready-to-use EVERYDAY- eating plan. Organize shopping and eating for the entire family while keeping everyone’s distinct likes and demands in mind.

Your stomach is a vital organ in your body that allows you to perform efficiently. So you must take care of it; one simple and efficient technique to keep it working and healthy is to feed it a nutritious diet.

Don’t wait for anything or anyone; it’s your gut and your body, and you have to strive for them.

You know you need to make changes sooner or later, and the “Low-FODMAP Cookbook” will provide you with all the information you need to do so.

So, what are you holding out for? Buy it today, don’t put it off: “LATER” MAY BECOME “NEVER” MOST OF THE TIMES


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Author: Tabitha Jessica

 A Beginners Guide, Amazing Recipes to relief IBS And Other Digestive Issues Plus Weekly Meal Plan, The Right Kind Of Fruits And Vegetable To Eat Daily


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